Lots of things can make your life easier or more difficult, especially during your teenage years. The important thing to remember is that there is always a solution to any problem you may face and the best way to find that solution is by talking to someone and asking for help.

You can go to your local Connexions Centre to access information on a wide range of topics and you can make an appointment to talk to a Personal Adviser who will be able to give you guidance and advice to help you make decisions about your life.

If you don't want to talk to someone face to face, you can also contact Connexions Direct by phone, web chat, email or text messaging and be assured that the service is completely confidential.